EXAMPLE Daily Schedule

Below is an example of a day at the All-American Cross Country Camp. Activities and guest speakers change year to year!

  • 7:10 AM Wake up

  • 7:30 AM Departure to run location (breakfast to-go)

  • 8:30 AM Run

  • 9:30 AM Activity at run site

    • Hooker Falls Waterfall

    • North Carolina Arboretum

    • DuPont State Forest

  • 11:30 AM Lunch

  • 1:45 PM Guest Speaker

    • Sports Psychologist

    • Collegiate & High School All-Americans

    • Professional Runners

    • Sport Nutritionist

    • Yoga Instructor

  • 3:00 PM Teaching Session (Learn by Doing)

    • 'ABC' Technique Drills

    • Hurdle Mobility

    • General Strength Exercises

    • Flexibility Routines

    • Core Strengthening

    • Running Form Film Analysis

    • Goal Setting

  • 4:00 PM Afternoon Run

  • 5:30 PM Dinner

  • 6:45 PM Evening Activity

    • Ice Cream Social

    • Game Night

    • Talent Show

    • Movie Night

  • 8:30 PM Student Center/Camp Store Open

  • 10:00 PM In rooms

  • 10:30 PM Lights out

Past Guest Speakers

Miriam NelsonMiriam Nelson is a physical therapist and owner of The Runner's Mechanic, a physical therapy and gait analysis center focused on runners located in Asheville, NC. She has been in practice since 2000. Miriam specializes in the treatment …

Miriam Salloum

Miriam Nelson is a physical therapist and owner of The Runner's Mechanic, a physical therapy and gait analysis center focused on runners located in Asheville, NC. She has been in practice since 2000. Miriam specializes in the treatment of running injuries with a background in foot and ankle rehabilitation, foot orthoses fabrication, taping techniques, spine and lumbopelvic neuromuscular reeducation, spinal manipulation, and the biomechanical analysis of running gait. For more information on Miriam, visit http://www.therunnersmechanic.com

Dr. Robert SwoapDr. Robert Swoap is psychology professor at Warren Wilson college in Asheville, NC. He specializes in sport and health psychology. Dr. Swoap has worked with numerous collegiate and professional athletes and teams to assist them in ac…

Dr. Robert Swoap

Dr. Robert Swoap is psychology professor at Warren Wilson college in Asheville, NC. He specializes in sport and health psychology. Dr. Swoap has worked with numerous collegiate and professional athletes and teams to assist them in achieving their best performances. For more information on Dr. Swoap, visit his blog, Inside Elite, at www.robertswoap.com

Mikal Peveto , Sr. Director of Futures - adidas RunningMikal Peveto works on the cutting edge of the running shoe industry, looking at helping runners push their limits through footwear design. Peveto connects the camp to how adidas is working to he…

Mikal Peveto , Sr. Director of Futures - adidas Running

Mikal Peveto works on the cutting edge of the running shoe industry, looking at helping runners push their limits through footwear design. Peveto connects the camp to how adidas is working to help them achieve their running goals.